Showing posts with label Welcome. Show all posts
Showing posts with label Welcome. Show all posts

Sunday, March 10, 2013

I'm a work in Progress!!

Hi All!
I am Latoya from Flying into First Grade and I wanted to do my first post for the collaborative fitness blog.  This was such a good idea and I am happy to participate.

So here's my story but remember I am still a work in progress....

I was small all of my life while growing up.  I would say I started gaining weight when I went to college.  We had Pizza Hut, Taco Bell, KFC, and Burger King all on campus.  I think I gained the freshman 30 lol.  I remember wearing a size 10 for a while and then a 12 and then a 14 and then a 16.  One day I got on the scale and it read 203 and I wondered when did this happen.  It totally happened from not working out and eating everything in sight.  I was really unhappy about this and knew I had to do something to change it.

I was always active growing up.  I took dancing lessons and was on the dance team in high school.  So it was fairly easy for me to start jogging and do zumba.  I even signed up for 5k's with friends from time to time.  I have lost about 20 pounds since that day I got on the scale.  Look at the picture below to see my weight loss journey so far.  I still have a ways to go but I am determined!



Another thing that has helped me is working out with my coworkers everyday after school and doing Insanity.  The consistency has really helped me get into a routine.  I do a cycling class on Thursdays and I have started doing a bootcamp along with keeping my membership at the ymca.

Since I cant do all of these things I have narrowed down my weekly plans.


I wanted to share my workout plans for the week.

Sunday -REST
Monday -BOOTCAMP
TUESDAY -ZUMBA
Wednesday - BOOTCAMP
THursday -Cycling
Friday - BOOTCAMP
SATURDAY- Cycling

I am still struggling with my eating habits but I am getting better.

Here is one new food item I have fell in love with. Enjoy! It is only 100 calories!  I paid 2.00 at Kroger for this 3 pack.  I also tried Vanilla Bean.  If you love ice cream, you should check it out!


And last here is a motivation pic for you!!!



Have a great week!



Wednesday, February 6, 2013

Welcome!

Hello everyone! Thank you so much for stopping by our new blog! I'm Ashley from The Teacher's Treasure Chest. I started this collaborative blog to have a place where teachers, could discuss fitness. First and foremost, I want to be clear, I am in no way an "Expert". On this blog, we will talk about different exercises and routines that work or do not work for us :) We will also share recipes and tricks to avoiding those ever so bad junk foods! I just really wanted a place where teachers could discuss the struggles, balances and routines of becoming a healthy person. It's not near as easy as some people think! I personally decided in October, after I kept seeing the same blog post from Erica Bohrer. It was about her fitness routine. For some reason, that post kept popping up alllllll over my Pinterest! So, I checked it out. And I am SO glad I did! My husband was deployed, and we just moved to a new state. I thought, what better time to get myself in shape? You can read more about the beginning of my fitness journey HERE.

I plan on having several collaborators  and while that is still in the work, you can rest assure that you will get to hear from a variety of people who are doing a variety of routines and exercise programs. 


One of the things I get the most is "How do you know what kind of exercises to do"....well to be totally honest, when I started, I didn't know. My experience of working out prior to this consisted of going to the gym and walking on the treadmill. And maybe, a little bit of chit chatting with my friends! So this time, I wanted to do something different. That's where the investment of a GOOD trainer comes in. I am very lucky to have found a quality fitness trainer, who knows the information and knows how to work with my "personality" to accomplish the goals. I recommend for anyone who is just starting out, and doesn't have a clear plan, to look for a trainer to get your program going. I've done this fitness thing a time or two, and never have I been this motivated. I thought I "knew" what to do, and I was wrong. What I was doing...wasn't working. So getting a trainer, and getting the right information was a great way for ME to get started. 

Here is my progress in pictures so far:


Thanks so much to my sweet friend Tessa from Tales From A Blog Designer for designing this blog! You rock! 
Thank you for stopping by! We look forward to chatting with you about your fitness journey, and this adventure that we can do together!