I am Latoya from Flying into First Grade and I wanted to do my first post for the collaborative fitness blog. This was such a good idea and I am happy to participate.
So here's my story but remember I am still a work in progress....
I was small all of my life while growing up. I would say I started gaining weight when I went to college. We had Pizza Hut, Taco Bell, KFC, and Burger King all on campus. I think I gained the freshman 30 lol. I remember wearing a size 10 for a while and then a 12 and then a 14 and then a 16. One day I got on the scale and it read 203 and I wondered when did this happen. It totally happened from not working out and eating everything in sight. I was really unhappy about this and knew I had to do something to change it.
I was always active growing up. I took dancing lessons and was on the dance team in high school. So it was fairly easy for me to start jogging and do zumba. I even signed up for 5k's with friends from time to time. I have lost about 20 pounds since that day I got on the scale. Look at the picture below to see my weight loss journey so far. I still have a ways to go but I am determined!
Another thing that has helped me is working out with my coworkers everyday after school and doing Insanity. The consistency has really helped me get into a routine. I do a cycling class on Thursdays and I have started doing a bootcamp along with keeping my membership at the ymca.
Since I cant do all of these things I have narrowed down my weekly plans.
I wanted to share my workout plans for the week.
Wednesday - BOOTCAMP
Friday - BOOTCAMP
I am still struggling with my eating habits but I am getting better.
Here is one new food item I have fell in love with. Enjoy! It is only 100 calories! I paid 2.00 at Kroger for this 3 pack. I also tried Vanilla Bean. If you love ice cream, you should check it out!
And last here is a motivation pic for you!!!
Have a great week!
Sunday, March 10, 2013
On of the things I struggle with the most is motivation. In order for me to be completely motivated I have to dive into something hhhhhhhhead first! I have to consume myself with it! I become slightly *obsessed* and tend to get way too involved. I figured this would last like a month with my fitness journey or so and then I would decide it was too hard and quit. But I am happy to report it's been FIVE Months since I began my road to getting healthy. Besides reading magazines, and books, I have found that it is also so much easier to have someone to either work out with or talk about working out. My family has a big event coming up in June. My cousin is getting married, and several of our family members have started their own fitness journey. As a family, we talk about healthy foods and new exercises we are trying. This helps us stay motivated, and accountable. We all use the My Fitness Pal App and comment regularly on each others activity. Such a big help!
When I first started working out, my hubby was deployed. Once he came home, it took him a little bit to get off that couch and to start coming with me to the gym! Once he started coming, he started seeing results fast. At first, I thought this stinks, I've been working twice as long as he has and double the amount of time he spends in the gym..but, then I realized, I've made great progress and have nothing to be upset over.
My point of all of this nonsense rambling is that even though some days I REALLY do not want to go to the gym, most of the time I do. Whenever I have those I really do not want to go to the gym days..I just tell myself, you will not get the results you want, by sitting on the couch! So I make myself go anyways..and 98% of the time, once I get in there and get my music flowing, I am ready to go!
Music is SUCH an important part of my routine! I have to have good music or I get bored! My top 5 favorite work out songs right now~
Background from http://www.theschoolsupplyaddict.com/
Frame from http://www.talesfromoutsidetheclassroom.com/
I know..I know.. weird combination! But those are the first five songs on my playlist! What about you? Do you like to work out to music? If so, what songs? I always need new music to my playlist!
Have a great rest of your weekend, and remember, get up off the couch and do something active :)