I don't know about y'all but CARDIO is something I DREAD! I have to literally make myself do it. On my cardio days, I seem to have no motivation at ALL! Why is that? It's not that hard, you play music and get on a treadmill...right?
For me, I really am starting to just hate it! So I thought, *maybe* it's the routine that I am dreading so much...why not switch it up a bit? So I am giving High Intensity Training a spin! This should be interesting. Basically, you are sprinting for short amounts of time. Boy, does it give you a workout! I am also rarely just walking on a treadmill. I am trying to jog longer, and run faster. To read more about this check out Shape Magazine.
Another cardio idea I am trying more of is the Jacob's Ladder Excerise Machine! Check it out HERE! I love this machine! The first time I did it, I was totally dying to make it to anything over a minute. Now, I'm up to about 15 minutes! It gives your total body a workout plus burns a TON of calories! If your gym has one, I totally recommend trying it out!
What is your cardio routine? I am wanting to try out some other routines out,so please share!!
Tell Next Time :)